Saturday Pranayama, Yoga, Meditation and Power of Breath

Contact for more information: Ravi :[masked]/[masked]

There are several different ways to increase prana, life force energy. One of the most important ways is through the breath (pranayama). The breath is the secret connecting link between the body, mind and emotions. We cannot directly control the mind through the mind itself, but we can powerfully influence the nature and quality of the mind through the breath and arrive effortlessly at the doorstep of meditation. Join us for practical instruction in pranayama and deep meditation.

And also;

Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment

* Break through our barriers and realize our full potential

* Learn how to manage our emotions

* Live a happier life!


I have been practicing and teaching yoga, pranayama and meditation for more than 10 years. I also teach Sudarshan Kriya as a volunteer for the Art of Living Foundation. I am a Certified Public Accountant (CPA)  and Certified Management Accountant (CMA) by profession.

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