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Pranayama and Yoga Meditation Explorations

There are several different ways to increase prana, life force energy. One of the most important ways is through the breath (pranayama). The breath is the secret connecting link between the body, mind and emotions. We cannot directly control the mind through the mind itself, but we can powerfully influence the nature and quality of the mind through the breath and arrive effortlessly at the doorstep of meditation. Join us for practical instruction in pranayama and deep meditation.

Dr. Tom Mitchell has been practicing and teaching yoga, pranayama and meditation for more than 30 years. He is a chiropractic physician who also integrates the ancient disciplines of Ayurveda and acupuncture into his Raleigh practice. He teaches Sudarshan Kriya as a volunteer for the Art of Living Foundation.

No registration necessary; simply show up. Donations gratefully accepted. A minimum $5 donation is respectfully requested.

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  • Uma S.

    Sorry, I too couldn't make it at 6PM, and have been away from email for most of the day. Hope to make it next time.

    March 15, 2013

  • Michael F

    I won't be leaving work till 6. Sorry next time

    March 15, 2013

  • Uma S.

    One tentative guest. Will confirm as soon as I can.

    March 13, 2013

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