Yoga for Every Body

Join us for an ongoing basic Yoga practice for just $7!  Class will be on the gentle side; inviting all levels of experience and physical condition. We'll explore gentle yoga asana to address common complaints in the body, simple breathing practices to develop awareness and calm the nervous system, and relaxing meditation techniques to soothe the soul.  All are welcome.  Cash or checks accepted.

Instructed by Cyndi Bulka, ERYT.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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