Please join us as we open our hearts to the love of self and others. We will practice yoga postures, breath work, meditations and mantras (with live music) from the kundalini yoga tradition focusing on the Heart Chakra. The Heart Chakra is associated with love, understanding, limitless compassion and forgiveness. The heart chakra is also known as the “Anahata” which means “unstruck” . Unstruck defines unconditional love as it means without beginning and without end.
Come by yourself, or bring a friend or partner and experience a transformative class as we discover the connection to our True Self and others.
Beginners are welcome. No previous experience necessary.
Suggested Donation $7-12.