Juicing is powerful! Juicing can take your health to the whole next level of awesomeness!
Are you wondering if you should juice? What kind of juicer to buy? Have wondered how to get started? These questions and more will be discussed and demo. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we can maximum benefits from them when they are juiced. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. Learn how to use a juicer, get recipes and the health benefits gained from juicing. Samples are provided. Learn techniques and recipes that keep it simple.
These and other questions will be answered during this month's wellness class. If you would like more information please call or email. [masked]
Cost for class is $20. Space is limited, so early registration is recommended. Registration is completed through Whole Foods.
For more information: http://eepurl.com/kVQen
Register here: http://www.acteva.com/booking.cfm?bevaid=229623
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Pamela Spencer, Nutritionist
Conscious Living, LLC
CPT, Raw/Living Food Educator
3829 Watt Ave.
Sacramento CA 95821