February 2, 2012 6:30 PM - 1 attended
Thursday Spin
Selected By:
Rick Silva
Hi, I'm Charley Dolce Velo VP of Customer Relations!
Attend our weekly spin class 6:30 Thursdays at Dolce Velo, whether you're a Triathlete, Duathlete, or Cyclist. It's a great way to train, discuss the sport and meet new people!
Rob and Jacquie our members here are Certified Triathlon Coaches. If you're new to the sport, take the opportunity to ask questions and hopefully get the answers, unless of course, we're out of breath!
For beginners, we focus on pedaling technique. At this stage of our training, spins will be followed by a 15'-30' run.
Best Regards,
Charley
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