Osho Dynamic Meditation

  • March 15, 2014 · 8:45 AM
  • This location is shown only to members

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience!

There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you!

Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'

Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho.

What is the dynamic meditation?

A complete work out for mind, body and soul; It is the mother of all emotional cleansers!!

More detailed instructions for new comers given at 840am(optional attendance) .

Meditation starts 9am sharp. Doors will have to close then I'm afraid due to venue restrictions.

If you are new to this meditation please check out this link for more info:- http://www.messagefrommasters.com/Meditation/Meditation_Techniques/Active/Dynamic_Meditation.htm )

And watch this you tube video:-


This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you!

Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage

Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:)

Stage 3)''Hoo'' phase. Grounding the energy

Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now.

Stage 5)Dance. Celebrate your experience like a new born you

Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 840am if you want to go over the instructions...

Cost will be £7.

This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards....

Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park!

Come alone or come with friends. Bring a bottle of water and an open mind!


Additional info:-

Lauderdale House
Waterlow Park
Highgate Hill
London N6 5HG

Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

It is near Highgate Village and a 10 minute walk uphill from the nearest tube:-

Archway Station (northern line)


143, 210, 271, W5 (directly to the House – Waterlow Park stop)
4, 10, 17, 41, 43, 134, 263, C11 (to Archway Station)

Join or login to comment.

  • Tara

    Hey Guys looking forward to seeing you tomorrow morning!! Don't forget arrive at 845am if you need instructions...we will start the meditation at 9am sharp: ) Bring a bottle of water and an open mind!! Love xxxxx

    March 14

  • Colette Du B.

    I am so sorry everyone - I had totally forgotten I had booked a Saturday doctors appointment my Gp has been asking me to do - and I m a teacher so I cant book these during the week... I will have to come next time :-(

    March 14

  • Anar

    Hi, do I have to pay online or on arrival?

    March 10

    • Tara

      either is fine :) x

      March 11

  • Colette Du B.

    Hi - I did some shamanic dancing last weekend after not doing anything like that for a good while. I felt such an incredibly healing release and so grounded that I decided I simply have to move like that on a regular basis! I am middle aged overweight and unfit but I dont care - I simply have to do this!

    1 · March 10

  • Kerrie R.

    Undo your emotional and physical history and find freedom for your Magnifical Soul !!!!! Ecstasy

    can you really afford not to do this?

    1 · March 10

  • Gonce A.


    1 · January 28, 2014

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