This technique uses music, movement, the body and breath as anchors to experience a deep sense of 'LETTING GO' on all levels.The invitation is to journey inside, move beyond the thinking mind, get 'out of the head' and into the body naturally. This state of being grounds and centers us so we can enjoy life more fully in the moment.
Feel your endorphins fly as you dance yourself into a state of inner freedom leaving you ecstatic, blissfully present, deeply connected to your Self and resonating with the peaceful tune of existence.
The evening consists of stages that flow together:-
1) Those who wish to partake start by drinking the sacred Cacao, then together everyone creates sacred space for the inner journey . (Please note this sacred Cacao is a natural stimulant and ecstatic high. Be prepared to have your life changed; you will be on the path of the heart : )))
2)we proceed with...A body parts warm up to awaken and welcome your body to the dance.
3)A kundalini shake to raise the energy and spirits in preparation for...
4)The trance dance...a set where you can dive deeply into yourself reconnecting, expressing,dancing in and out, up and down. Learning to let go of anything and everything that holds you back from yourSelf and inner freedom.
5)The let go.... supported by the ground beneath you, this is the time where mind body and spirit can integrate the gems of your dance. nothing to do, no where to go just being here now...
6)A grounding visualization and ending circle to welcome you back and prepare you for your journey home
This class is a personal journey/group experience. There are teas and treats afterwards to ground the energy, giving a chance to connect with others if you desire .
Come alone or come with friends...Bring a bottle of water and an open mind.
On the first Saturday of the month at:- The neighborhood center-beside St Marys Church (bout 7-10 min walk from Angel tube)
the johnson room Upper Street Islington London N1 2TX (The Neighbourhood centre is by the florist stall on Upper street) For all events please arrive at 740pm to start PROMPTLY at 8pm. Optional teas and treats 10-1030pm ish
with sacred Cacao shot-£3 extra
We also advertise other regular active meditation classes so please join to stay connected and up to date!!! : )
For further information please refer to the website link