The workout starts promptly at 2PM as we normally do. Come prepared to get a killer, sprinter-inspired water workout. Your joints will thank you. As for the AFTER PARTY, we will be hanging out, grubbing and doing what we do poolside. We need everyone to pitch in and bring a dish. Crystal and Ben are covering the meat, so you all handle the rest. Please email Myra at [masked] to coordinate your dish.