Yoga Fundamentals with Toni :)

Love your Body with Yoga!  This beginner friendly class focuses on the art of alignment.

Offered at a slower pace, the basics of yoga, breath work and movement are covered.  It's an excellent way to learn about and mindfully practice each beginner pose!

Here you will practice standing asana (poses) such as mountain, warrior, triangle, downward facing dog as well as seated poses plus beginner modifications to inversions and backbends.  Yoga Fundamentals also incorporates meditation & relaxation techniques - great for stress relief and overall relaxation!  Bring a mat or we have some to share.

Hosted by:  Toni, member of the ISA meetup group, Licensed Massage Therapist.

Offered by Spirit Guided Donation

Join or login to comment.

4 went

Our Sponsors

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy