An awesome community that celebrates health and food the way nature intended for us through High Carb Low Fat Raw Veganism! We are about making new friends, sharing yummy recipes, offering community support, and helping to educate and learn from one another on how to live this amazing lifestyle successfully. We also want to have LOTS OF FUN so we will definitely be meeting up for all kinds of cool activities!
Everyone is welcome who is interested in Raw Food, Veganism, and/or striving towards OPTIMAL health through nutrition. The 80/10/10 is a calorie-nutrient ratio based on Dr. Douglas Graham's book called The 80/10/10 Diet. If you have not read this book, I highly, highly, highly recommend reading it if you truly want to learn about finding health through nutrition. It will clear up all the misconceptions and any concerns you may have about starting a healthy raw foods diet. This book will also teach you how to live on and maintain a healthy vegan diet successfully, even if you have no plans to ever go fully raw. Essentially, this diet is about high carbohydrates and low fat intake through eating primarily fruits as well as vegetables and other raw foods. The results of this lifestyle are incredible and it is quickly catching on everywhere. Athletes all over the world have turned to 80/10/10 as well as people with all types of "incurable" illnesses and ailments finding a easy, natural cure. Simply eating what our bodies are designed for: enough of the right natural foods in the right macro-nutrient proportions, effortlessly offers amazing, life changing, transformational results! So Welcome! We look forward to sharing food, fun, and health with you soon!