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Upstate Hiking and Outdoor Adventures Message Board › Staying Cool while hiking or any outdoor activity

Staying Cool while hiking or any outdoor activity

Tamara (.
Belmont, NC
Post #: 84
Staying cool

Just A few more days and it will be July and it's going to be hot! Here are a few things you can do to stay cooler when hiking in warm weather:

Wear clothes that wick moisture away from the body (avoid cotton).

Use sunblock - SPF 30 or higher is recommended.

Soak your bandana in cool water and place it on your neck or head and the evaporation will cool you.

Actually, jump in the water with your clothes on (not hiking boots and socks - use water shoes) and hike while wet to stay even in cooler! Get your head wet too, but don't ingest any untreated water.

Plan an early start for your hike, when the day is cooler, and plan so that you're walking in more shaded areas during the hottest part of the day.

Stay hydrated. Drink lots of water or, if you're on a long hike, a sports drink with electrolytes.

Hike more slowly. (Hey, it's hot out there! Slow down and enjoy the view!)

For your own safety and the safety of those with whom you're hiking, know what heat exhaustion and heatstroke look like and know what to do:

Heat Exhaustion:

pale face, nausea, vomiting, cool and moist skin, headache, cramps. (Don't ignore a headache when hiking in hot weather! This is serious stuff. Stop. Drink. Rest.)
drink water with electrolytes, eat high-energy foods (with fats and sugars), rest in the shade for 30-45 minutes, and cool the body by getting wetting it. If nausea or vomiting prevent drinking fluids, get the victim to a hospital as fluids may need to be administered intravenously.

Heat stroke - A life-threatening emergency

Symptoms: flushed face, dry skin, weak and rapid pulse, high core body temperature, confusion, poor judgment or inability to cope, unconsciousness, hallucinations, seizures. Sometimes symptoms of heat stroke can mimic those of a heart attack or other conditions.

Treatment: the heatstroke victim must be cooled immediately! Continuously pour water on the victim's head and torso, fan to create an evaporative cooling effect. Immerse the victim in cold water if possible. Move the victim to shade and remove excess clothing. The victim needs to be evacuated to a hospital. Someone should go for help while attempts to cool the victim continue.
user 3838974
Piedmont, SC
Post #: 24
Thanks for the good advice Tamara. Drinking lots of water or a sports drink is really important. If you start to feel sick on a hike, please be sure and alert your hike leader so they can stop and give you a chance to recuperate. In this type of heat, it is always a good idea to bring extra water. You will find you drink more than you think you will. I'm not sure if I saw you mention wearing a light hat but you might find that helpful as well. You can always hook it on your pack when you are not wearing it
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