On - line Yoga Class

  • March 30, 2013 · 11:00 AM


Structure:
1 on line class per week, 11 months a year.

Course materials:
4 printed courses received by regular mail monthly

Methodology:
The printed materials contain  detailed information about every technique, way of execution, physical and subtle effects, contraindications and so on.

We meet on-line every Saturday, from 11AM Arizona Time, for a live Hatha Yoga class, where we practice together the yoga poses, I teach the new tehnique and you receive answers to your questions. All you need is a computer connected to the internet and a skype account.



 

Course content:

  • Introduction to Yoga
  • The law of resonance – the key of understanding all spiritual systems
  • The subtle anatomy of the human being
    • The 7 centers of force
    • The Nadi system
    • Kundalini
    • Koshas (subtle bodies)
  • 20 asanas (yoga poses) in a complete and practical presentation
  • Laya Yoga – special initiation in a powerful spiritual MANTRA. This will be done personally at a meeting that will be established with each of our students.
  • Yoga Nidra (the yoga of sleep)
  • Karma Yoga (the yoga that can be applied in everyday activities)
  • Elements of Ayurveda (the traditional medical science)
  • Purification techniques
  • Information and recipes about natural food

 

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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