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Karate Intro Class (taught by a japanese sensei!)

  • Nov 17, 2013 · 6:45 PM
  • Downtown New West YFM

There will be a free Karate Intro Class this weekend, Sunday, Nov 17th at 6:45pm.
Sota's karate style is based on internal energy of Ki and harmony of energies. He will be describing the concept of the karate through some paired exercises to see how the body function changes through focus, posture, breathing and spirit, and how it affect the energy around us. It's not cardio or muscle intensive. You can imagine more like a meditation in paired manner.

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  • olena m.

    Looks like a lot of fun! Please ask me if you have any question. I just noticed that the description of the class says: it's not cardio or muscle intensive, so should be for any fitness level. Hope to see you in the class. Sayōnara!

    November 15, 2013

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