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Buddhist Meditation Sunday Retreat, by donation

Buddhist Meditation Retreat, by donation

with Brian Ruhe

Sunday December 30th, 10:30 am – 4:30 pm

This is our next in a long series of popular day retreats. No theme has been chosen yet. Our last retreat on Dec. 9th went very well with 22 people and this is a good way to meet like-minded people as we have open discussions and chat over lunch with great food!

Bring a pot-luck lunch to share and join us for this one day retreat with a balance of sitting and walking meditations, loving kindness contemplation and dharma talks with questions and discussions.

Our retreat will be held again in a spacious, quiet meditation area in the bright common room at the top of a Co-op with an outdoor deck and a serene view over False Creek. You are free to use your own techniques. Expect mostly meditation with sitting for 30 – 45 minutes and walking meditation for 15-20 minutes. Beginners are welcome.

Chairs will be provided at the venue. If you prefer to sit on the floor, please
kindly bring your own sitting gear (meditation mat and cushion/bench).

Twin Rainbows Co-op, 1465 Lamey’s Mill Road, Vancouver
Buzz 57 – for 5th floor lounge, Tel:[masked] or Brian's cell. [masked] but it will be off most of the retreat.

You are free to come for just part of the day if want to. You can plan for the pot-luck lunch at 1:00 – 2:00 pm. Please feel free to buzz and come or go at anytime you like by entering quietly if people are meditating.

To sign up or for questions please email Brian at [masked] or phone him at[masked]-8475. Website:
Brian Ruhe is a former monk and has taught Buddhism and meditation for 16 years. He is a follower of Ajahn Sona at and the author of two meditation books and guided meditation CDs, which will be available.

This retreat is by donation (dana). The retreat is offered in accord with the tradition that the dhamma teachings are priceless and offered freely. Donations are gratefully accepted and essential to support the continuation of these retreats in the future.

On Sundays there is free parking all day on Lamey’s Mill Road and in the small parking lots along it. The cost is $8/ day at Easy Park on Lamey’s Mill Road at Casting St. West of Fir Street, on 1, 2 and 3 Ave. there is free parking in about 25% of the space. Pay parking is available for $15/ day at the signed parking lots on Granville Island. Parking around The Granville Island Hotel is 3 hrs only, as well as the road leading up to it, 3 hrs only.


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