Join us in the kitchen as we explore how a healthy plant-based diet can support your wellness goals! You'll learn the latest nutrition information, enjoy cooking demonstrations, taste healthy, delicious dishes, and have the opportunity to share your experiences in a supportive group setting. DVD lecture by PCRM president, Dr. Neal Barnard, in each class.
Thursday Feb. 7
: Introduction to How Foods Fight Cancer
Thursday Feb. 14
: Fueling Up on Low-Fat, High-Fiber Foods
Thursday Feb. 21
: Discovering Dairy and Meat Alternatives
Thursday Feb. 28
: Cancer-Fighting Compounds & Healthy Weight Control
Fee: $75 for the entire series
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: This is a 4-class series, and for this venue no individual classes are offered.