Happy New Year! I wish you all good health for the coming year!
Getting through the winter can be tough if the immune system is compromised. With the flu season at epidemic levels, creating a nutrient-dense smoothie can be the key to killing those viral and bacterial bugs that cause havoc to our health. Research has proven that whole plant-based foods give our bodies the nutrients it needs to build a strong immune system. Hear the latest research, taste a few delicious green smoothies that will be created fresh at this presentation. Using a brand new RAW Alkalizing Superfood, participants will be asked for their feedback on the recipes created with this brand new product NOT available in stores.
The social time will start at 6:30 pm and we will begin the potluck at 7:00 pm. The featured speaker, host and Health Coach, Gloria Zabala, will begin the discussion and demonstration around 8:00.
You have the option to attend both the potluck and discussion or select one or the other. Also, feel free to just stop in to socialize for a bit or tour the facilities at any time during the event.
Please bring your smile, a hungry appetite, and a raw vegan (organic if possible) dish that has not been heated over about 110 degrees to share with 6-8 people. If you are a creative type then by all means invent something really unique. If you are a newbie or a more simple foods oriented individual then just stop at the market and pick up something raw and fresh that you think will suit. If you are coming as a couple, please bring an extra-large, double, or a second entree. If you are coming directly from work and can't bring anything, please still come, as your friendship is of most importance and we usually have plenty of food for everyone.
It is appreciated that you bring your own setting if possible along with a serving utensil to serve with your entree. If you forget or don't have everything, there will be extra settings and utensils.
This Raw Vegan Potluck Is Posted On All of these Websites:
The Vegans Meetup Group Website
The Cleveland Suburbs Raw Food Meetup Group Website
The Vegan Baking and Cooking Meetup Group Website
A special message from Sandie is: "Because this is an all plant based raw vegan (mostly organic) gathering I would ask everyone to respect the request to keep the potluck just that. No animal flesh or animal by-products, please. And no cooked vegan or processed vegan food, please. We are all about being vegan and raw. Fresh, ripe, vegan, raw and organic (if possible). Also, please refrain from using colognes and perfumes being considerate of those with sensitivities and allergies." Thank you for understanding.