Kickstart Your Health! Boost Metabolism, Lower Cholesterol, & Improve Health

A naturally low-fat diet of whole grains, beans, vegetables and fruits can help prevent, survive, and treat diabetes, cardiovascular disease, cancer, and obesity. No matter what your health goal--even if simply embracing an overall healthful diet--the Kickstart is for you! Each 90-minute class features a brief DVD, discussion, latest nutrition information, and opportunity to enjoy 3 delicious plant-based dishes following an entertaining cooking demonstration!

Monday April 22: The Power of Your Plate

Monday April 29: Food Shopping & Building Healthy Menus

Monday May 6: Breaking the Food Seduction

Monday May 13: Keys for Natural Appetite Control

Monday May 20: Healthy Digestion and Blood Pressure

Fee: $69 for the entire 5-class series; Individual classes are $20 each.

IMPORTANT--PLEASE NOTE: You must pre-register with Parma Health Education Center online www.parmahospital.org/programsandclasses or by calling[masked]-4900.

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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