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Join Francois Roland for Macrobiotic Cooking Classes

Macrobiotic Cooking Classes with Francois Roland for the Fall Series: Four Mondays, starting October 21st from 6-8:30pm. Following Mondays are, October 28, November 4th, and November 11th.

Macrobiotic cooking is based upon nutritious whole grains, fresh vegetables, protein-rich beans, and sea vegetables.  These classes will demonstrate the art of cooking natural foods for superior health and good taste.  A sample meal will be served after each class.

Art of Cooking for Health and Vitality

How to Make Delicious Soups, Whole Grain, Bean Dishes, Land and Sea Vegetables, Salads, Condiments, Pickles, Fruit Desserts

Pressure Cooking, Water-less, Blanching, Sauteing, Pickling.

Food Selection, Meal Balancing, Cutting Techniques, Utensils.

Discover Japanese Healing Foods such as Miso, Shoyu, Kuzu, Umeboshi, Shitake, Daikon, Tempeh, and more.

Learn Nutritional and Healing Properties of many Natural Foods.

Cost: $120 for the series or $35 per class

Location: Macrobiotic Center Cleveland, 1793 Radnor Rd. Cleveland Heights, OH 44118

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