Sick and Tired of being Sick and Tired?
Presented by: Deb Haltuch, Macrobiotic Chef
Boost and improve your health by adding grains into your diet. Small changes produce big benefits over time!
Come and learn how to easily prepare simple healthy grain dishes to enhance your daily meals and also delicious deserts that are actually good for you and taste great!
This is the first in a series of 3 grain classes that will take place the 2nd Tuesday of each month from 6:00 to 8:00 p.m.
[masked] Introduction to Beautiful Brown Rice
[masked] Introduction to Quick and tasty Quinoa
[masked] Roll your own Sushi and Magnificent Miso Soup
You will also learn the health benefits of each grain, how easy they are to incorporate into your daily life and walk away with recipes you can use right away.
Please RSVP early to allow for accurate food planning. Thank you.
RSVP:[masked] or [masked]