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Let's Catch our Breaths I

Let's mark the transition from winter to spring by learning coping skills we can apply when hit with all the bustle the rest of the year will bring. Yoga Lunch offered by Urban Breath's Grove location is just the place to start on that endeavor.

Urban Breath charges $15 for drop in classes. If I can secure a group discount, I will post it, but for now, plan to be charged $15. It should be well worth the fee.

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  • Julia

    Polly - I won the Chakra spray at START's Turkey-free Thanksgiving silent auction last November. The small amount I sprayed on my wrists today has yet to wear off even after showering. It's potent stuff.

    March 30, 2013

  • Julia

    Taking a well-taught yoga class put Eastern into my Easter weekend, and gave me an endorphin rush I'm still feeling hours later! Just wish I worked near the Grove so I could partake of their Yoga Lunch more often.

    March 30, 2013

  • Polly

    Really enjoyed the class at Urban Breath. What a great idea for a meetup. Thank you, Julia!

    btw, where'd you get that chakra spray - it's fantastic!

    March 30, 2013

  • Julia

    I plan to bring Chakra spray too!

    March 29, 2013

  • Julia

    Remember to complete the New Student Form (More, Files).
    I'll bring extra copies with me tomorrow, but if we can arrive with the forms completed, then that will assure the class will start on time.

    March 29, 2013

  • A former member
    A former member

    I wish I could come!

    March 25, 2013

  • Julia

    Oops - the Photo section refused to upload my documents. So I have uploaded them in "More," "Files."

    March 20, 2013

  • Julia

    Urban Breath requires all guests attending classes to complete a new student form. I have uploaded the form into the Photos section in an album titled "Let's Catch our Breaths I." For those planning to attend, please print, complete and bring with you on the 30th. You can also find a scan of a new student promotion Urban Breath is running in the album as well.

    March 20, 2013

  • A former member
    A former member

    Looking forward to it!

    March 19, 2013

  • Polly

    perfect idea! thanks, Julia!

    March 8, 2013

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