Tomorrow evening we will learn and practice walking meditation instead of sitting meditation. Then we will have a short refreshment break and then Marilyn Yank, a certified Tai Chi teacher, will guide us through some basic Tai Chi movements. We look forward to you joining us.
Registration is now open for our next retreat, Meditation and Movement, with John Ellis on November 4-6. We have limited space for this retreat and so will accept the first 20 registrants. If you are interested in learning Tai Chi and other gentle forms of martial arts along with meditation practice, this retreat will be a wonderful opportunity and experience for you. Please visit our web site for additional information: