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From: Sara K.
Sent on: Sunday, September 23, 2012 11:00 PM

Oh, hello, Christy. Great to hear from  you. I will try to be there. 

Already your classes have changed my diet. 

After watching your demo of making cashew milk in the blender, I realized that was the solution to my flax seed puzzle. You see, the polyunsaturated fatty acids (DHA) in flax seed are extremely unstable and go rancid quickly after the seed is milled for meal or pressed for oil. And rancid fats are potentially carcinogenic. That's why flax seed meal is correctly packaged in opaque foil and sealed in an inert nitrogen environment and the oil is correctly cold pressed and refrigerated prior to sale. Sooo... if the seed is soaked in water and then plopped directly into my smoothie to become flax milk, it is absolutely fresh when I consume it. Yay.. !  ... and I need the DHA for my aging brain.

Thank you sooo much for the cashew milk demo. 


On Sun, Sep 23, 2012 at 8:56 PM, Christiane Engeran <[address removed]> wrote:
Hi all,

I will be having my class tomorrow night at Whole Foods at 6:30pm in
the Community Room in the front of the store. Please come and join me!
I am not sure what I will be cooking yet but I will walk the produce
department and see what looks great and SEASONAL! I am so happy fall
is finally showing its lovely face!

See you there!


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