addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Re: [vegetarian-515] FREE VEGAN CLASS MONDAY NIGHT

From: Christiane E.
Sent on: Monday, September 24, 2012 8:00 AM
Hey, 

I don't remember doing a cashew milk demo. Are you sure it was me or at the VET store?

I love the flax information though... 

On Sun, Sep 23, 2012 at 11:00 PM, Sara Kirchheimer <[address removed]> wrote:

Oh, hello, Christy. Great to hear from  you. I will try to be there. 

Already your classes have changed my diet. 

After watching your demo of making cashew milk in the blender, I realized that was the solution to my flax seed puzzle. You see, the polyunsaturated fatty acids (DHA) in flax seed are extremely unstable and go rancid quickly after the seed is milled for meal or pressed for oil. And rancid fats are potentially carcinogenic. That's why flax seed meal is correctly packaged in opaque foil and sealed in an inert nitrogen environment and the oil is correctly cold pressed and refrigerated prior to sale. Sooo... if the seed is soaked in water and then plopped directly into my smoothie to become flax milk, it is absolutely fresh when I consume it. Yay.. !  ... and I need the DHA for my aging brain.

Thank you sooo much for the cashew milk demo. 

--Sara


On Sun, Sep 23, 2012 at 8:56 PM, Christiane Engeran <[address removed]> wrote:
Hi all,

I will be having my class tomorrow night at Whole Foods at 6:30pm in
the Community Room in the front of the store. Please come and join me!
I am not sure what I will be cooking yet but I will walk the produce
department and see what looks great and SEASONAL! I am so happy fall
is finally showing its lovely face!

See you there!

Christy



--
Please Note: If you hit "REPLY", your message will be sent to everyone on this mailing list ([address removed])
http://www.meetup.com/vegetarian-515/
This message was sent by Christiane Engeran ([address removed]) from The New Orleans Vegetarian Meetup.
To learn more about Christiane Engeran, visit his/her member profile: http://www.meetup.com/vegetarian-515/members/36423672/
Set my mailing list to email me

As they are sent
http://www.meetup.com/vegetarian-515/list_prefs/?pref=1

In one daily email
http://www.meetup.com/vegetarian-515/list_prefs/?pref=2

Don't send me mailing list messages
http://www.meetup.com/vegetarian-515/list_prefs/?pref=0
Meetup, PO Box 4668 #37895 New York, New York[masked] | [address removed]






--
Please Note: If you hit "REPLY", your message will be sent to everyone on this mailing list ([address removed])
This message was sent by Sara Kirchheimer ([address removed]) from The New Orleans Vegetarian Meetup.
To learn more about Sara Kirchheimer, visit his/her member profile
Set my mailing list to email me As they are sent | In one daily email | Don't send me mailing list messages

Meetup, PO Box 4668 #37895 New York, New York[masked] | [address removed]



--
Christiane Engeran

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy