Raw Food with Natalie Allinder $10

You can change your life by changing how you fuel it!  This is a great opportunity to experience new, delicious, nutrient rich foods, while learning how to make better choices to enhance your quality of life!  Please join Natalie each month at

Irene's Myomassology Institute

for a chance to be inspired on a journey to living your best day, every day! Each class will teach how to prepare amazingly delicious raw foods.  Preparation will be followed by enjoying the food with your fellow class members.  

Each class will explain how these foods will fill your life with vitality.  You will learn about Super Foods, Acidic vs. Alkaline, Raw Meal Planning, Appetizers & Desserts, Detox your personal care products/self care and Supplementation with Vitamins and Minerals.

$10 per class, at the door, for both instruction and food 

 An optional $4 to make and purchase a raw living juice

Tuesday Classes 

• June 17th ~ Avocado Pesto Peppers, Avocado Date              wrapped in Eggplant "Bacon"***, Ice Cream 

• July 15 ~ Green Juices, Nut butter Cup Pudding  

• August 12 ~ Salad, Mock Tuna, Pizza, Cacao Goji Bites

• September 9 ~ Zucchini Pasta with Sauces, Raw Candy                                                  Bar 

• October 7 ~ Salsa with Crackers, Berry Crumble

Menu details may change as the classes get closer.

*** - Eggplant "Bacon" is marinated thin slices of eggplant dehydrated at 110 degrees over night

Natalie Allinder is an enthusiast of healing through Raw Cuisine.  She emphasizes juicing, smoothies, super foods and making one upgraded choice at a time.  As a holistic health coach, she supports individuals who seek change in his/her life.  She addresses stress levels, eating habits, exercise to achieve a more balanced life.  She provides a mind, body and spirit support system to help her clients achieve all of their hopes, dreams and goals. 

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  • Lisa G.

    I had a great time tonight. I learned a lot about super foods and how they help heal your body.

    May 20

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