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Sane Eating for the Holidays

On Weds. Dec. 4 at 6 pm, at the Opera Plaza Community Room, 601 Van Ness, San Francisco, enjoy an imporatnt lecture on holiday eating. Barbara Bucciarelli, the Rescue Cook, will give an important lecture entitled, "Sane Eating During the Holidays."

She will give tips on eating well, not over eating, how to prepare for a party and going out.

Barbara's formal study of nutrition and holistic health coaching was at the Institute for Integrative Nutrition in New York City, from which she was graduated in 2005. She started The Rescue Cook personal chef services 2005, helping people heal with food. She also has a private health coaching business. It is a six month program, with one on one or groups. She has worked for catering services on the east and west coasts. She is presently working with an endocrinologist in Concord. I live in Oakland, in Rockridge.

She is also co owner of Atlas Oils, a green skin care product business, not tested on animals and plant based,and no petrochemicals. She will have samples available at the talk. www.atlasoils.com

Barbara has a BFA and CA teaching credential from California College of Arts and Crafts, and is a Member of the American Association for Drugless Pratitioners.

Before her lecture, enjoy a delicious and health-supporting vegan dinner planned by a certified Nutrition Consultant, Patricia Allen Koot, NE, NC. Made without eggs, dairy, honey, oil or added sugars, the dinner is designed to include important micronutrients needed to deal with the stresses of urban living. And, it is delicious. For example, people have commented that her vegan, oil-free, sugar-free and made without baking powder, are the best and tastiest they have ever experienced.

The dinner is all you can eat, as long as the food lasts. Be sure to RSVP so Patricia knows how much to prepare. And, bring a container, take some home with you.

Location is the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine for the event.

A fifteen dollar requested donation covers the all you can eat vegan dinner plus the presentation. The Nutritionist and the presenter are donating their time. Funds go toward facility rental, food, transport and other costs.

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