Vegetarian Network of Austin Message Board › New and confused

New and confused

A former member
Post #: 3
Anyone willing to help me get on my feet and start eating right I'd love some advice. I'm stuck in this loop of fast food and I'm ready to commit to a life changing way. I just have no idea where to start
A former member
Post #: 2
Anyone willing to help me get on my feet and start eating right I'd love some advice. I'm stuck in this loop of fast food and I'm ready to commit to a life changing way. I just have no idea where to start
hi Justin,
Start by having two servings of fruit and 5 servings of vegetables a day. Cut out the meat and replace it with nuts and seeds. Avoid fast food, it has addicitve stuff in it. Just come to the potlucks and learn about quick recepies. I use the whole foods raw bar or food bar to eat healthy. Good luck and I am proud of you for making a change in your life.
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