Vegan Kickstart Cooking Class

A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. Join us and learn how to gain control of your health through simple steps in the kitchen! We will show you how to prepare whole foods free of added oils and sugar. Our menu will include:

Chunky Ratatouille with Red-Skinned Potatoes over Quinoa
Veggies in a Blanket
Black Bean Mango Salad
Zippy Yams and Collard Greens
Ginger Peach Smoothie

Payment to be collected in class. Check or cash only!

Price of $25 includes brunch, nutrition presentation and recipes

****NOTE CLASS LOCATION CHANGE***- Ashton Community Fellowship in Sarasota. (NEXT TO POST OFFICE) Class to be held in the community room on the side of the Church office.

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  • Evelisse C.

    Thank you all for coming!

    January 14, 2014

    • Kathy S.

      Enjoyed it! My taste runs to spicier food, but will be back again. Thanks for a terrific presentation, Evelisse.

      1 · January 14, 2014

    • Evelisse C.

      I will remember to bring some hot sauce next time! Thanks.

      January 14, 2014

  • Ron and B.

    This was a fun and informstion filled event.
    It's great to hear the nutritional benefits of
    various foods. Evelyse presentations are right on target for a healthy diet. We plan to attend more classes.

    1 · January 13, 2014

  • Mary b.

    Excellent instructor! Wonderful participants. Came away with delicious recipes and enjoyed the event.

    1 · January 12, 2014

  • Frank A.

    Great food , friendly people and very educational , I hope to attend again.

    1 · January 12, 2014

  • Kathy S.

    Long-time vegan here for two months. Looking for community and improved cooking skills!!

    1 · January 11, 2014

  • Andre

    We have to go out of town unexpectedly this weekend and can no longer attend. We loved the first class and enjoyed it so much.

    January 10, 2014

    • Evelisse C.

      Thank you for letting me know Andre. Hope all is well with you and your family and look forward to see you guys again soon. Be safe!

      January 10, 2014

  • Evelisse C.

    Please note the location of this class has changed. We are now meeting at Ashton Community Fellowship, 2895 Ashton Rd, Sarasota, FL 34231. If you have any questions feel free to call me at[masked]

    January 9, 2014

  • Susan W.

    I look forward to participating.

    1 · January 6, 2014

    • Evelisse C.

      Thanks! I look forward to seeing you on Sunday. Please note location change.

      January 9, 2014

  • Jane B.

    I may be out of town then, but look forward to other cooking classes.
    Am still thinking about those delicious apple pancakes!! (:

    January 6, 2014

    • Evelisse C.

      I'm happy to hear you enjoyed the pancakes. Enjoy your trip and see you again soon

      January 6, 2014

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