A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. Join us and learn how to gain control of your health through simple steps in the kitchen! We will show you how to prepare whole foods free of added oils and sugar. Our menu will include:
Chunky Ratatouille with Red-Skinned Potatoes over Quinoa
Veggies in a Blanket
Black Bean Mango Salad
Zippy Yams and Collard Greens
Ginger Peach Smoothie
Payment to be collected in class. Check or cash only!
Price of $25 includes brunch, nutrition presentation and recipes
****NOTE CLASS LOCATION CHANGE***- Ashton Community Fellowship in Sarasota. (NEXT TO POST OFFICE) Class to be held in the community room on the side of the Church office.