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Let's Take Charge of Our Health

Lecture: Spring Detox

Hands-on Demos: Green Smoothie, Spring Salad with Dill Dressing, Vegetable Pot Pie, Waffle Cake, etc.

Cost: a $5-10 donation per person, suggested, not mandatory.

Note: the recipes demonstrated and used for samples are vegan, and gluten-free (or at least wheat-free), peanut-free, caffeine-free, and excitotoxin-free. They can be adapted for people with other allergies, so let me know if you would like to come, but try to avoid a certain food, such as soy, walnuts, citrus, etc.

Please also note the day of the week change for the cooking class,

from 3rd Tuesday to 3rd Sunday of the month!!!

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  • Colleen

    Wonderful class! The Vegetable Pot Pie, Green Smoothie, Oat Waffles, and Grilled Tofu were all very delicious!

    March 18, 2013

  • Bobbie

    I'd been looking forward to this class. Sorry cannot make it - not well.

    March 17, 2013

  • Joy

    I will not be able to attend son is sick

    March 17, 2013

16 went

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