Lecture: How Eating At Home Can Save Your Life
Hands-on Demos: Omega-3 Green Smoothie, Cruciferous Crunch, Alpine Cheese (slicing cashew cheese), Grilled Portabella with Pineapple-Mango Chutney, Quinoa with Mushrooms and Peas, "Dirt" Pudding.
Cost: a $5-10 donation per person, suggested.
Note: the recipes demonstrated and used for samples are vegan, and gluten-free (or at least wheat-free), peanut-free, caffeine-free, and excitotoxin-free. They can be adapted for people with other allergies, so let me know if you would like to come, but try to avoid a certain food, such as soy, walnuts, citrus, etc.
Please also note the day of the week change for the cooking class,
from 3rd Tuesday to 3rd Sunday of the month!!!