Let's Take Charge of Our Health

Lecture: How Eating At Home Can Save Your Life

Hands-on Demos: Omega-3 Green Smoothie, Cruciferous Crunch, Alpine Cheese (slicing cashew cheese), Grilled Portabella with Pineapple-Mango Chutney, Quinoa with Mushrooms and Peas, "Dirt" Pudding.

Cost: a $5-10 donation per person, suggested.

Note: the recipes demonstrated and used for samples are vegan, and gluten-free (or at least wheat-free), peanut-free, caffeine-free, and excitotoxin-free. They can be adapted for people with other allergies, so let me know if you would like to come, but try to avoid a certain food, such as soy, walnuts, citrus, etc.

Please also note the day of the week change for the cooking class,

from 3rd Tuesday to 3rd Sunday of the month!!!

Join or login to comment.

  • Lorena S.

    The following is a recipe we made at the last class. I couldn't add any more at this time because of space restrictions. Enjoy!

    VEGETABLE POT PIE

    1 ½ cups cubed, water packed firm tofu, cubed, baked
    1/1/2 cups small pieces potatoes
    1 cup chopped carrots
    ½ cup chopped onion
    2 ½ cups cooked gravy of choice
    1 cup green peas
    Pie crust

    Partially cook potatoes, carrots and onion in a small amount of water then drain. Stir together the vegetable, tofu and gravy. A bottom crust is optional. If desiring a double crust, use a double recipe for the pie crust. Lightly oil an 8x8 baking dish. Cover the bottom and ¾ of the way up the sides with one crust. Fill with the vegetable mixture and top with the remaining crust. Poke a few holes in the top crust then bake at 350 for 60 minutes.

    April 16, 2013

13 went

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy