Lecture: Protein in Vegan Diet
- How much protein do we need daily
- Vegan protein versus animal protein
- Why some former vegans start eating meat
Hands-on Demos: Green Smoothie, Cabbage Salad with Creamy Cumin dressing, Potato Cakes, Kidney Bean and Basil Pie, Zucchini with Cilantro Sauce, Strawberry "Cheese" Tart
Cost: a suggested $5-10 donation per person.
Note: the recipes demonstrated and used for samples are vegan, and gluten-free (or at least wheat-free), peanut-free, caffeine-free, and excitotoxin-free. They can be adapted for people with other allergies, so let me know if you would like to come, but try to avoid a certain food, such as soy, walnuts, citrus, etc.
Please also note the day of the week change for the cooking class,
from 3rd Tuesday to 3rd Sunday of the month!!!