Let's Take Charge of Our Health

Lecture: Garden Tips by Bob Ciocan

Demos: Veggie Tofu Fritata, Winter Crunch Salad, Almond-Joy Fudge, etc.

RSVP by Monday with Lorena S. at[masked]-4274.

Charge: Not required. $5-10 Donations appreciated.

P.S. Recipes for the demo are vegan and gluten-free.

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  • Debbie

    Great recipes! Everyone pitched in and we had the food prepared and in the ovens in record time. We had a wonderful speaker who spoke on organic gardening.

    January 23, 2013

  • Gloria K.

    Hi! We're looking forward to tonight, our first meeting. Just so we know how to prepare, I need to know - Do all of the recipes have soy in them? Thanks!

    January 15, 2013

    • Lorena S.

      Hi, Gloria, I like soy, if it's not GMO and not too processed--I stay away from isolated soy protein, for example. But not all the recipes I make have soy. I try to alternate between different kinds of beans, nuts, seeds and grains for protein. Sorry for the late reply. Maybe we can get together at a future event.

      January 22, 2013

  • Mary C.

    delicious food & great fellowship. Thanks, I really enjoyed it.

    January 16, 2013

  • Lorena S.

    Marie, Children are welcome. Looking forward to meet you, and everyone else coming, old and new friends.

    January 11, 2013

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