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Original False Creek Fast Walk still Mon. Wed. Fri. @ 6 > Science World

As consistent and reliable as it has been for the last year, Monday, Wednesday and Friday, we go a a brisk pace rain or shine. We leave at 6:15 sharp. Come join us for a great 90 minute workout. To you good health! Thomas

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  • Thomas F.

    How every night can be so good, but it just is. Often times the best part of the day when decide to push ourselves for 10 kms. at the seawall. Everyone says how good they feel afterwards for days.. often times. Yes, fatigue is part of it, but the experience for every organ in our body starting with the heart and brain..beyond words. Fantastic. I always appreciate those that sign up and show up. Excuses are everywhere and we can all make them, but showing up for our fastwalk is not just for ourselves, but also for the comradery that we have created. Thanks everyone who participate regularly. Cheers, Thomas

    September 27, 2014

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