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Sept 28 A Walk in Old Webster

It's been a while since we've walked through Old Webster...let's meet for about a 4-mile walk through some quiet, shady streets. Meet at St Louis Bread in downtown Webster Groves (314)[masked] www.panerabread.com 21 Allen Ave, Webster Groves, MO 63119 We will have a couple of different options for breakfast.

What to bring: - WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOU DOCTOR. - Wear a hat. - Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

Meetup Donation: Meetup charges $72 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

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  • Caren L.

    Lovely neighborhood walk with this delightful group. Thanks for your hospitality and the delicious breakfast Pat.

    September 28, 2013

  • Lezza

    Looks like I'm running too late this morning and cannot make it there on time.

    September 28, 2013

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