It's been a while since we've walked through Old Webster...let's meet for about a 4-mile walk through some quiet, shady streets. Meet at St Louis Bread in downtown Webster Groves (314)[masked] www.panerabread.com 21 Allen Ave, Webster Groves, MO 63119 We will have a couple of different options for breakfast.
What to bring: - WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOU DOCTOR. - Wear a hat. - Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.
Meetup Donation: Meetup charges $72 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.