Dec 28 Walk at Creve Coeur

  • December 28, 2013 · 9:00 AM
  • Creve Coeur Lakehouse

Meet at the CREVE COEUR LAKEHOUSE for a 1.5 hour walk. Approximately 4 miles.

Detail directions on their website http://www.cclakehous.... It is located on Creve Coeur Mill Road about half way between Olive and Maryland Heights Expressway. When you pull into the parking lot stay to the right. We meet in the far southeast corner.


What to bring:
- WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOU DOCTOR.
- Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.
- I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better.
- Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

After the walk we have breakfast someplace close by.

Meetup Donation: Meetup charges me $72 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

Greg Kluempers

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  • Karen K.

    It was great. Beautiful weather and nice company.

    December 30, 2013

  • Marni

    I've been driving around for the past 10 minutes I know where people or lake you however I do not know work I'll talk with people what it look like my people but I wasn't sure so I'll guess I'll try again if not I'll be walking by myself

    December 28, 2013

    • Linda R.

      well i walked to and it felt great to

      December 28, 2013

    • Greg K.

      Sorry you could not find us. Hope we can meet up next time

      December 29, 2013

  • Vicky

    It was nice meeting all of you. Great weather and walk and the company was even better! I look forward to joining you again.

    December 29, 2013

  • David M.

    The weather was pleasant and we had a very enjoyable hike.

    December 28, 2013

  • Caren L.

    That was a fantastic walk, and it was over 10,000 steps (according to my Fitbit)!!!!! This is such a fun group!

    December 28, 2013

  • Rubymac

    Hello everyone , my name is Ruby. I'm new to this group. I'm looking forward to making new friends . I won't get to make it to this event , but hopefully I'll make it to the next event that is planed. :)

    December 23, 2013

  • Susan C

    Charlie and I will be there, weather permitting

    December 22, 2013

  • Paula

    Will be in Phoenix! Enjoy.

    December 22, 2013

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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