Do you slump forward when walking or hiking?
Do your neck or shoulders hurt from too much driving or computer work?
Open the shoulders and improve your posture!
Yoga Tune Up® for the Neck, Shoulders and Upper Back!
A gently paced, often challenging, yet deeply therapeutic class appropriate for everyone!
Beginners to advanced students will love this week’s journey into the neck, shoulders and upper back.
Thoroughly move, stretch, strengthen, and rub out tension with the yoga therapy balls, and leave class feeling like you’ve just had a great massage!
Sunday, 9:00 - 10:30 a.m. - PLEASE ARRIVE BY 8:45 TO ALLOW TIME TO GET SETTLED IN
Class fee: $15
Wear stretchy comfortable clothes that you can move freely in and bring a yoga mat if you have one. If not, you can borrow one from us for your first few sessions.
If you have never been to the Mind Body Light Studio before, be sure to arrive early to fill out the paperwork.
"Mark your calendars! RSVP now!"