If you want to meet local people in the Green Valley and Henderson Nevada community who are interested in recreational walking for fun, fitness and friendship...then this is the group for you!!! Especially for those that love to be OUTDOORS!
The City of Henderson, Nevada was rated as one of the Top 10 Fitness Walking Cities of 2007 by The American Podiatric Medical Association (APMA).
The Numerous Benefits of Walking!!!
Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous...
Managing your weight, controlling your blood pressure, decreasing your risk of heart attack, boosting "good" cholesterol, lowering your risk of stroke, reducing your risk of breast cancer and type 2 diabetes, avoiding your need for gallstone surgery, protecting against hip fracture.
The list goes on and on!! Many other studies indicate a daily brisk walk also can help...
prevent depression, colon cancer, constipation, osteoporosis, and impotence, lengthen lifespan, lower stress levels, relieve arthritis and back pain, Strengthen muscles, bones, and joints, improve sleep
Elevate overall mood and sense of well-being!!
DISCLAIMER: By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.
To check weather for your Activity:
Mt. Charleston: http://www.weatherforyou.com/weather/Nevada/Mount%20Charleston.html
Lake Mead: http://www.weather.com/weather/today/NVNPSLAME:13
Red Rock: http://www.weather.com/weather/today/Red+Rock+Canyon+National+Conservation+Area+NV+
NVRRCNRA:13?from=dayDetails_topnav_undeclared
Henderson:http://www.weather.com/weather/today/USNV0040
Let's get out there and WALK!
Other nearby
