Functional Abs: The Gut Connection

Crunches are just not enough! How can you achieve a flat and toned abdominal wall? Is your core functional? Have you considered that the health of your insides can dramatically impact on how toned your abs are? What if your low back pain could disappear from simply changing your diet and lifestyle?


* Find out what the hidden challenges are to attaining that beautiful midsection and how to overcome them.
* Learn the secrets to creating a fully functional core that is easy and fun!

Speaker: Terence Carfrae, CHEK Level 3

Cost: The room we will be renting for this is $50. I'm hoping everyone can donate $5 to cover costs. Any extra money collected will go to our next event.

We are very lucky that Terence has been nice enough to do this talk for us. I know him personally and KNOW you will all learn a lot and enjoy the presentation! :) Call me if you have any questions[masked]

 

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  • Zach B.

    grrr, missed it

    May 11, 2013

  • Charu C.

    I'm sorry I had to leave early. I look forward to any followup.

    March 11, 2013

  • Chantelle C.

    Well-organized, interactive, super informative, Terrence spoke clearly & connected well w/ audience. Looking foreward to the next one!

    March 10, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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