Nutrient-Dense Food Demo - Homemade Ghee, Mayo and Salad Dressings

How to make ghee and lacto-fermented mayonnaise and salad dressings.

Sarah Pope of the Healthy Home Economist says that the ideal fat for cooking is a 50/50 combination of ghee and coconut oil. Now you'll know how to make your own ghee at home!

See her article Coconut Ghee, The Best of Both Worlds
http://www.thehealthyhomeeconomist.com/coconut-ghee-best-of-both-worlds/

At the workshop, we will talk about which oils to avoid and which fats are good, including which ones will help us lose weight while gaining brain power!

Plus, you'll learn how to make the kitchen staples of lacto-fermented mayonnaise and salad dressings. Once you taste the difference - and understand the ease of making these vastly nutritionally superior homemade dressings - you'll never go back to storebought!

No Charge.

Contact Joanie at [masked] for more info.

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  • SB WAPF Chapter L.

    If anybody wants to get on the mailing list for monthly newsletter, send email to [masked]

    August 12, 2013

  • SB WAPF Chapter L.

    From Joanie: For those who attended yesterday's food demo on how to make Lacto-Fermented Mayo and Homemade Ghee:
    Here is the information I referenced from Sarah Pope of the Healthy Home Economist. She says the ideal fat for cooking is a 50/50 combination of ghee and coconut oil. And now you know how to in expensively make your own ghee at home!
    Coconut Ghee, The Best of Both Worlds
    http://www.thehealthyhomeeconomist.com/coconut-ghee-best-of-both-worlds/

    August 12, 2013

  • Tatiana

    It was great to meet so many real food enthusiasts. Great demos on ghee, homemade dressings and mayo. Thank you everybody!

    1 · August 11, 2013

  • Crystal R.

    Very interesting and informative! I'm so glad I attended.

    August 11, 2013

  • A former member
    A former member

    CAN ANYBODY CARPOOL FROM SANTA BARBARA TO THIS EVENT? please call me at[masked] thank u!

    August 11, 2013

  • Cynthia N.

    I can't make it by 1:00, Sorry!

    August 11, 2013

  • Leah

    When can you offer this in the Santa Barbara area?

    August 10, 2013

  • A former member
    A former member

    OH HEEEELLLLL YESSSSSS PLEASE !

    August 8, 2013

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