Love is the root of our deepest and most vibrant experiences of happiness. Tonight learn methods to enhance and deepen the love we already experience for some and develop love and appreciation for others, including those who challenge us!
This class is part of the series, "Confidence to Change." We all have things we want to change about ourselves to become happier, more well-balanced people. Our confidence in our ability to change - from stressed to peaceful, sad to happy, unproductive to productive, etc. - depends on our knowledge of how to actually change. This series will focus on practical ways we can integrate meditation and positive thinking into our lives to produce immediate change.