Happy Monday, we have this week plus two more before we hand out the cash.
For those of you in the challenge, now is the time to continue to stay committed to your goals for being in the challenge. For many of you you need to increase your water intake, for others you are still skipping meals.
The weather is getting nice, a 15 min walk at lunch time or the end of the day is going to make all the difference.
Have a great day and we will see you tonight for the Eating Out conversation...
Yours in health and wealth, Paula Personal Wellness Coach [masked]
This is a 12 week Nutrition Class and Weight Loss Challenge.
Everyone in the group will receive a Personal Wellness Evaluation, a body shape analysis which includes: Resting Metabolic Rate, Body Fat %, Daily protein needs and lean muscle mass.
Our last challenge paid out over $225 in prize money to top losers.
For those not competitive, no problem, join us for the class.