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Intro to Makko-Ho Meridian Stretches

  • Jul 24, 2013 · 6:30 PM
  • Relaxation Plantation

This series of 6 exercises is designed to improve the flow of energy (Ki) through the 12 main meridian channels (energy pathways), and strengthen the organ systems associated with each meridian.


The practice of these stretches on a daily basis will help to bring your energy into balance and improve your health.


Please wear flexible clothing and bring your yoga mat or a similar alternative.  Also, please refrain from eating a large meal before arriving.


I hope you are able to come.

 

Class will be taught by Lynn Barrier, Journey of the Heart Energy Healing. Lynn is a gifted practitioner of Shiatsu Oriental Bodywork and Reiki Energy Healing.

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  • ketevan

    very informative

    July 26, 2013

    • Michelle D.

      Thanks for coming! Hope to see you again at an upcoming meetup!

      July 28, 2013

  • Michelle D.

    Good intro to the meridian stretches. Enjoyed going through the flow of all the exercises at the end of class.

    July 24, 2013

  • Jennifer H.

    Hello, My name is Jenni. Thanks for the invite, sounds interesting. I may be bringing one guest.

    July 19, 2013

6 went

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