Dec 19, 2013 · 11:00 AM
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This style is a vinyasa flow class with special attention to strengthening the core-the abdomen, back, buttocks, upper hamstrings and hip flexors. This class will build and develop your core while enhancing your posture. It will also improve the function of your digestive process. AN RSVP IS REQUIRED TO ATTEND! visit
http://fitformovement... for more info about our collective.