8 Days of Mindfulness

Please join me for this free online course, to explore the techniques of mindfulness, as a way of bringing more awareness and balance into your life. Each day, you will receive a guided meditation recording, delivered to your email, with a reflective written exercise. You will also have access to a facebook group page, where you can share your insights with other participants of the course. Please follow the link below to register:


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  • Kathy

    Was I suppose to get an e:mail? If it's already sent, who the sender so I can look again in my inbox.

    June 17, 2013

    • Emilia

      The email went out early this morning, I will send another one to everyone who signed up later so stay tunned!

      June 17, 2013

  • A former member
    A former member

    I'm not sure if my sign-up went through. Is there a page where I can check to see if I'm registered?

    June 11, 2013

    • Emilia

      Did you get a confirmation email? If not then please try registering again or send me your email address at [masked] and I'll make sure you'll on the list.

      June 11, 2013

    • Nancy B.

      Yes I did get it. Thanks

      June 11, 2013

  • Claudia

    Hi, How does this work? Are we meeting Monday via phone at 9am, or will be just be receiving the meditations in our email?

    June 9, 2013

    • Emilia

      No, we are not meeting online for this one. You will receive an audio recording each day, delivered to your email. Please make sure you register here:http://www.mylanderpa...­

      June 10, 2013

  • Lisa

    Emilia, I look forward to furthering my mindfulness through this course!

    June 4, 2013

    • Emilia

      Thank you for registering!

      June 4, 2013

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