Please join me for this free online course, to explore the techniques of mindfulness, as a way of bringing more awareness and balance into your life. Each day, you will receive a guided meditation recording, delivered to your email, with a reflective written exercise. You will also have access to a facebook group page, where you can share your insights with other participants of the course. Please follow the link below to register:
Welcome to Whole Living. This group is for anyone interested in personal growth, spirituality and holistic health. Our meetups cover topics of stress management, meditation, positive life changes, and nutrition. If you have expertise in any of these areas, please contact me to become one of our guest speakers.