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New Meetup: Stress Reduction and Relaxation: Calming the Mind

From: Emilia
Sent on: Monday, December 7, 2009 3:22 PM
Announcing a new Meetup for Stress Reduction and Relaxation Group!

What: Stress Reduction and Relaxation: Calming the Mind

When: December 12,[masked]:00 PM

Price: $5.00 per person

Emilia Sabatowska
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139

Ease your mind
Calm your body
Increase your creativity
And sense of well being

Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.

This week's topic: Calming the Mind. We will practice observing out thoughts and discuss cognitive strategies for stress management.

Learn more here:

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