Announcing a new Meetup for Stress Reduction and Relaxation Group!
What: Stress Reduction and Relaxation: Relaxation for Better Sleep
When: Saturday, February 20,[masked]:00 PM
Price: $5.00 per person
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
Ease your mind
Calm your body
Increase your creativity
And sense of well being
Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.This week's topic: Relaxation for better sleep. We will practice autogenic training, a deeply relaxing technique that may be especially helpful for sleep problems. We will also talk about breathing exercises and other strategies for better sleep.
You will leave this session deeply relaxed and rejuvenated!
Learn more here:http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/12617201/