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Re: [relaxation] New Meetup: Stress Reduction and Relaxation: 2 hour Creative Visualization Workshop

From: kerrylord
Sent on: Thursday, March 18, 2010 9:37 PM


On Mon, Mar 15, 2010 at 9:40 AM, Emilia <[address removed]> wrote:
Announcing a new Meetup for Stress Reduction and Relaxation Group!

What: Stress Reduction and Relaxation: 2 hour Creative Visualization Workshop

When: Saturday, March 20,[masked]:15 PM

Price: $10.00 per person

Where:
Emilia Sabatowska
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
[masked]

If you missed last week's session on Visualization, or if you attended and would like to learn more, come to this 2 hour event!

This workshop will focus on the use of guided imagery and visualization for relaxation, pain management as well as goal setting and behavioral change. Learn how to achieve mind-body wellness and boost physical energy with creative visualization exercises. These vital tools help to clarify thinking, spark creativity and tap internal resources to make lasting changes.

Learn more here:
http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/12881957/




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