Announcing a new Meetup for Stress Reduction and Relaxation Group!
What: Stress Reduction and Relaxation: Thinking and Perception
When: Saturday, April 17,[masked]:00 PM
Price: $5.00 per person
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
[masked]*** Please keep in mind that this week we are meeting at 4pm rather than 1pm. The session will last 1 hour as usual.
Ease your mind
Calm your body
Increase your creativity
And sense of well being
Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.This week's topic: Thinking and perception again! As suggested by one of the members I decided to expand on last week's topic and do another session focusing on observing and quieting our minds.
"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly?you usually don't use it at all. It uses you (Eckhart Tolle)."
Learn more here:http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/13160912/