addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Whole Living Message Board › Weekly Relaxation Group

Weekly Relaxation Group

Emilia
Esabatowska
Group Organizer
Boston, MA
Hello Everyone!

I just wanted to let you know that I will be starting a relaxation group in Hull, MA. Let me know if you're interested in attending. Here is more info:



Monday nights beginning January 23, 2012

Stress Management Techniques for Anxiety

6:30-7:30 PM with Emilia Sabatowska, LMHC

This 8-week stress management group is designed for adults who may be experiencing difficulties handling worry, anxiety and stress. We will focus on practicing the stress reduction techniques of deep relaxation, mindfulness, and cognitive restructuring. These techniques will help you to reduce the damaging effects of stress on your mind and body to regain a sense of calm and well being. Each session will consist of a 30 minute guided relaxation exercise as well as a group discussion.

http://www.doorisopen...­



I am also working on securing a location for a bi-weekly meetup in Cambridge. I will let you know once I have something set up. Thank you for your patience!



Emilia


Powered by mvnForum

This Meetup is community funded

$2.00/year

Member dues are used to:
  • Cover Meetup costs
  • Encourage more engaged members
  • Provide supplies or equipment
  • Improve Meetups

180 day free trial

No credit card required

After the trial you must pay dues to continue attending Meetups.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy