Whole Living Message Board › Mindfulness Resources

Mindfulness Resources

Emilia
Esabatowska
Boston, MA
Many of you have expressed interest in receiving more information about mindfulness. Below are some books and links that you may find helpful.

Books by Jon Kabat-Zinn:

"Arriving at Your Own Door: 108 Lessons in Mindfulness"
"Coming to Our Senses: Healing Ourselves and the World Through Mindfulness"
"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness"
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"

Link to the mindfulness based stress reduction program at Umass Medical:
http://www.umassmed.e...­

Guided relaxations by Jon Kabat-Zinn:
http://www.mindfulnes...­

Other books about mindfulness:
"Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness" by Terry Fralich
"The Miracle of Mindfulness" by Thich Nhat Hanh
"Peace Is Every Step: The Path of Mindfulness in Everyday Life" by Thich Nhat Hanh
"The power of now" by Eckhart Tolle
"Emotional Alchemy" by Tara Bennett-Goleman ( a book about using mindfulness for emotional healing)

I hope that helps!

Emilia







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