Whole Living Message Board › Mindfulness Resources
Many of you have expressed interest in receiving more information about mindfulness. Below are some books and links that you may find helpful.
Books by Jon Kabat-Zinn:
"Arriving at Your Own Door: 108 Lessons in Mindfulness"
"Coming to Our Senses: Healing Ourselves and the World Through Mindfulness"
"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness"
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"
Link to the mindfulness based stress reduction program at Umass Medical:
Guided relaxations by Jon Kabat-Zinn:
Other books about mindfulness:
"Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness" by Terry Fralich
"The Miracle of Mindfulness" by Thich Nhat Hanh
"Peace Is Every Step: The Path of Mindfulness in Everyday Life" by Thich Nhat Hanh
"The power of now" by Eckhart Tolle
"Emotional Alchemy" by Tara Bennett-Goleman ( a book about using mindfulness for emotional healing)
I hope that helps!